Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 03.07.2025 00:16

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

When I play beat saber I usually drink one more clear whey: +89kcal

10ml sunflower oil (measured with syringe) - 88kcal

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

Eastern District of Virginia | U.S. Government seizes approximately 145 criminal marketplace domains - Department of Justice (.gov)

564kcal

200g frozen mixed vegetables - 200 kcal

nutritions of the sandwich:

Hailee Steinfeld Marries Bills QB Josh Allen - The Hollywood Reporter

clear whey: 89kcal (0,20,0)

500g raw chicken breast - 600 kcal

Thats about 1200kcals

Is it mandatory for restaurants to wash glasses after every use?

I eat the above in 2 portions.

leek: 54kcal (13,1,0)

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

Did you know God exists? 900+ answers later and no atheist has yet to be successful. Day 8 of asking Atheists to provide a SINGLE argument that demonstrates a cause for the beginning of the universe while avoiding the problem of infinite regression.

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

200g chicken ham: 236kcal (2,30,12)

150g raw jasmine rice - 520 kcal

Nintendo Switch 2’s faster chip can dramatically improve original Switch games - Ars Technica

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

On the weekends when I cook myself:

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

Scientists uncover key role of thyroid hormones in fear memory formation - PsyPost

57g carb

Thats about 1508 kcals

24g fat

What is better, 4 more years of Trump with the media trying to hurt him, or 8 years of DeSantis with the media licking booty, or 4 to 8 years of RFK with the media hating on him all the time? (Biden is not an option, he can't win)

My usual daily goto are:

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

hot pepper: 8kcal

There’s a place where humans are evolving right before our eyes - Boy Genius Report

paprika: 30kcal (6,1,0)

All together 1550kcal

28g protein

What is the cause of the common odor many senior citizens have (despite good hygiene)?

1 cup natural yoghurt with spices - 100kcal